Hatha Yoga  

Hatha Yoga is the traditional form of yoga that combines several elements and primarily deals with connecting body and mind. Typically, there will be both strengthening and stretching elements and you hold the positions for several inhales and exhales before changing to the next position. Most other styles of yoga spring from this.

Hatha yoga is suitable for both beginners and experienced yogis. It is a good form of yoga to start with, as it is often guided at a calm pace and there is an opportunity to take breaks along the way. However, it should not be understood that Hatha is not challenging - because it is (too)!