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Weekend Yoga Retreat on Møn (Denmark)

Focus on Yoga and the 8 limbs of yoga and how they are practiced

Yoga - Meditation - Pranayama - Kirtan - Nature - Presence - Silent Walk - Organic & Plant-based food

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Join Emely Freja on an authentic yoga retreat on beautiful Møn in Denmark! From Friday to Sunday, we immerse ourselves in the beautiful universe of yoga. We take a break from everyday life and get the opportunity for a wonderful summer weekend, where we get to enjoy all the surrounding beauty and what is. 

 

​Surrounded by beautiful Danish nature, we enjoy the calm and the present. During the weekend, we will go on a journey through body and soul.

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It is possible to participate in the weekend regardless of your previous experience with yoga and all activities are optional.

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Come as you are. I look forward to welcoming you! 
 
When: 13-15 June 2025
Where: Anahata yoga center – Stege Møn Denmark
 
Early bird price: Book before 1/3 2025 and save 400dkk/54€
Early bird price: 3,500dkk /aprox 470€  
Normal price 3900dkk /approx 523€
everything included.
 

Once you have registered, you will receive a welcome email with more information and a link to a closed Facebook group, where we may can plan carpooling etc. 
A deposit of 1500d,- dkk / approx 200€ is paid, the remaining amount is paid no later than 30 days before the retreat. It is possible to pay in several installments, if you wish this contact us (emelyfreja1@hotmail.com)​​

The retreat

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The retreat focuses on the 8 limbs of Yoga and we review them both theoretically and practically. After the weekend, you will have a greater understanding of what yoga actually is, as well as why so many are so enthusiastic about this philosophy.

 

In a calm, authentic, down-to-earth way, you will be introduced to, among other things, Pranayama, which is much more than just breathing exercises, Badhas, which are the "locks of yoga", active and passive meditations, mudras and mantra through kirtan.

 

I guide you through various yoga positions and through my studies in yoga therapy I also share which diseases and defects the yoga positions are good for. We will also go on a silent walk, how it relates to yoga and which focus points we have reviewed on the retreat. 

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Emely has many years of teaching experience.

The yoga teaching is primarily based on Hatha, but we will also touch on elements from yin and vinyasa.  
 

On Saturday evening, we will be visited by the sweet and talented Line Bagnsbo, who will hold Kirtan for us. Kirtan can be described as a common Indian Manta Song and is a tool that, among other things, used as meditation where one's thoughts stay with the mantra as one repeats it and it is therefore difficult to think about anything else. 

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During the retreat you will only be served delicious organic and real vegetarian food. Perfect to nourish your body and mind. (Glutenfree and vegan food also possible!) 

Where will we stay 

The retreat takes place at authentic Anahata Yoga Center. A countryside farm located on Vest Møn just 400m from the beach by the Baltic Sea and a lovely forest right by the water. 

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We practice yoga in their beautiful authentic yoga dome as well as outdoors if the weather allows us! ​

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Anahata is undoubtedly an oasis for presence and being.  

 

Only healthy, organic, vegetarian food is served throughout the weekend. 

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Adress: Rytsebækvej 17, Hjelm, 4780 Stege, Denmark
 

We can arrange shared transport in our closed Facebook group.

Program 

Friday:

15:00 – 16:00 - Arrival and accommodation
 

16: 00 Welcome meeting where we greet each other. With tea and snacks

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16:30-18:00 - Afternoon Yoga - (Meditation, pranayama, asana)  

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18:30-19:30 - We eat dinner together! - organic & vegetarian healthy dinner


20-20:30 Presentation: What is yoga? And what are the 8 limbs of yoga?

 
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Saturday:

7.30- 9:00 – Beautiful Morning Yoga with meditation and pranayama (breathing exercises)

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9:00-10:30 – We eat breakfast together. Organic & Vegetarian Breakfast. 

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11:00-14:00 – Silent Walk or free time (Hiking/walking is 10-15km) We talk more about why we walk in silence and which focus areas we have during the retreat

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14-15 Healthy organic and vegetarian lunch

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15-16:30 – Free time, swimming on the beach, enjoying nature and the silent and beautiful surroundings at the retreat site

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16:30-18:00 Afternoon yoga with meditation and pranayama (breathing exercises)

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18-19:30 Organic & vegetarian dinner with the group

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20-21:30 Kirtan (Indian yoga mantra chanting (optional)

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Sunday:

8-9:30 Yoga (meditation, pranayama, asana)

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9:30-10:30 Organic & plant-based breakfast

​We say goodbye to each other <3 See you again and thanks for this time!

 

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All activities are of course optional to participate in. 
We reserve the right to make changes to the program.

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Your instructor 

Emely Freja attended her first yoga class even before she was born, as her mother attended pregnancy yoga. Both of Emely's parents are yoga teachers and she grew up with the yoga lifestyle.

 

At the beginning of her 20s, Emely was really blown away by the power of yoga, and she began a daily yoga practice with not only physical positions, but also pranayama breathing exercises and other branches of yoga.


In 2015, she completed Yoga Alliance's 200-hour international yoga teacher training and thereby obtained the title 200RYT. In 2023, Emely traveled to India where she took her 300-hour top-up yoga teacher training and now has the title 500RYT - the highest possible training through Yoga Alliance (international certification)

 

Yoga continues to show Emely new ways and ways she can be the best version of herself. Since 2014, she has traveled the world to experience new cultures, beautiful nature and find new and different inspiration for her yoga lifestyle.

 

She teaches weekly classes both in Denmark, online and abroad. With a previous broken back and damaged cruciate ligament, she knows both the physical and mental obstacles that body and mind can have, and she endeavors that each pose must be individualized and adapted to the body in which it must be performed.

yoga retreat møn

Practical information

Early bird discount - book before 1/3/2025. 
Early bird price:

Shared double room:3,500dkk/ approximately 470€ per person

Private room: 3,800dkk per person / approximately 510€ per person

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Normal price after 1/3: 

Shared double room 3900,- pr. person / approximately 525€ per person

Private room 4200,- pr. person / approximately 565 € per person

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You pay 1,500dkk / approximately 200€ per person as a deposit, and the remainder no later than 13/5/2024. It is also possible to pay the retreat in several installments. 

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Which accommodation you wish to stay MUST be stated when registering and is BINDING. If you do not specify anything, we assume you want to share a room with someone else of the same sex.

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Included in the price: 

  • Accommodation as desired in beautiful yoga-inspired rooms (2 nights)

  • All meals (organic and plant-based) (dinner Friday, breakfast, lunch, dinner Saturday, breakfast Sunday)

  • 4 x 1.5 times guided yoga

  • Theory around yoga - the 8 greens of yoga both in theory and practice.  

  • Silent walk (10-15km - of course voluntarily)  

  • Yoga philosophy

  • Meditations

  • Pranayama (breathing exercises) 

  • Participation in Kirtan (Indian mantra yoga chant part of yoga (optional of course))

  • Rental of yoga mat, block, yoga pool

  • Rental of bed linen

  • Immersion in yoga and socializing with other yogis and your instructor Emely

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Bring for the weekend:

  • We practice yoga in Anahata's beautiful yoga dome and, if the weather is good, outside.

  • Yoga clothing (The only requirement is that it is comfortable and that you can move in it)

  • Clothes for outdoor hiking/walking (depending on the weather).

  • Swimwear if you want to swim

  • What else you need: toilet items etc.

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Be aware: 

  • There are 12 places on the retreat - early registration is recommended 

  • The retreat will be taught in English 

Sign up & Contact 

The retreat will be held at Anahata Yoga in Stege Møn. A fantastic authentic yoga place. 


The address is: Rytsebækvej 17, Hjelm, 4780 Stege, Denmark

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The payment is binding - if you are prevented, you are welcome to give your place to someone else, but you must inform us of this.  

You register for the retreat by submitting the form below and paying a deposit of DKK 1500 / 200€.  
The remaining amount is paid no later than 13/5/25 through the sent link.

2 weeks before the retreat you will receive an info email. Remember to check your spam folder if you do not receive anything. 

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For questions contact: emelyfreja1@hotmail.com or Whatsapp (message only): +4530118192

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