Meditations 

Enjoy our selection of both passive as well as active meditations that you will be guided through. 
It can be hard to meditate so find a selection of passive as well as active meditations for any mood.    
Meditation can help you create balance and peace within yourself. It is completely normal to experience a flood of thoughts and have difficulty maintaining concentration. But with practice it gets better and you will experience greater well-being by meditating.

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